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Stress Management (1)
Nutrition (1)
Inflammation (1)
Anti Inflammatory (1)
Sjogren's Syndrome (1)
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Susan Masterson
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Digital Downloads
Spotlight on Hidden Sugar eBook with Tracker
2 Files
This easy-to-digest mini-lesson eBook will help you: - Understand the connection between sugar and inflammation. - Discover the recommended amounts of added sugar for average men and women. - Use food labels to identify added sugars in commonly-consumed foods - even when “natural” sugars are added. - Track the total sugar with a focus on added sugars in what you eat. - Finally get control over the sugar in your diet!
Susan Masterson
$3
Symptom Trigger Tracker
1 File
Downloadable symptom trigger tracker.
Susan Masterson
FREE
How to Start a Healthy Lifestyle: Seven Steps to Success
1 File
Learn the seven steps to starting a healthy habit and maintaining it long-term.
Susan Masterson
FREE
Anxiety Relief Coloring Pages and Journal Prompts
1 File
Download 57 coloring pages with 52 corresponding journal prompts to: 1. Increase mindfulness 2. Generate positive emotions 3. Increase sense of encouragement and empowerment. Don't want to print it all out? I don't blame you. You can grab a physical copy of this on Amazon! Just copy and paste this URL into your browser. https://amzn.to/3KPm4dy
Susan Masterson
$9.99
Courses
Stress Management Lessons and Practice Videos
Available until
10 lessons, 19 practice videos + pdf downloads.
Susan Masterson
%
COMPLETE
$59
Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients
Available until
Get a bird's-eye view of your diet through an inflammation-aware lens.
Susan Masterson
%
COMPLETE
$17
6-Week Healthy Habits Small Group Workshop New Year 2025
Available until
Six week small group designed to help you set the right goals, then start making that healthy habit change!
Susan Masterson
%
COMPLETE
$59
Bundles
DIY Self-Care Toolkit Bundle
Resources you can use to educate yourself, set your own healthy habit goals, and track your progress.
Courses: 2
Digital Downloads: 4
$49
Membership
The Sjogren's Spot: Autoimmune Self-Care Membership
Maintain Your Healthy Habits with Ongoing Support
Susan Masterson
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