Healthy Habit Goal-Setting

Seven Steps to Success

Your Instructor


Susan Masterson
Susan Masterson

Hello, my name is Susan Masterson and I am a mom of a boisterous little girl, a wife, teacher, licensed psychologist, and a total research nerd - living with a chronic illness.

After many years of seemingly unrelated signs and symptoms (and just feeling lousy) with no definitive answer, I was determined to "lifestyle my way" into feeling better. I ate foods that I was sure were good for me and exercised like crazy, fully expecting to feel energetic and healthy because of it. All it did was lead to more pain, exhaustion and frustration. It didn't make sense.

At my regular annual physical in 2017 I brought a laundry list of symptoms to my doctor. Knowing I was eating well and exercising regularly, my doctor agreed that something wasn't right - "you should feel great", she said. A series of tests later, I finally received a diagnosis that explained why my efforts weren't paying off - an autoimmune disease called Sjogren's Syndrome.

It was then I realized my body won't respond like "normal" people to the "normal" lifestyle recommendations and decided to find a better way.

The research I've done in the years since has opened my eyes to how my diet and activity level were wrong, and made me take a step back at from the pressure I was placing on myself - because it was causing stress that made my symptoms worse. I want to bring you what I've learned about food, exercise, and stress so you can avoid spinning your wheels like I did. My courses and workshops will help you (in your partnership with your doctor) identify the lifestyle plan that will work best with your medical treatment - to make you feel better.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.