Inflammation and Sugar Webinar for People with Autoimmunity
How sugar promotes inflammation and what you can do about it.
This free webinar for subscribers will help you start reducing sugar-related flares RIGHT AWAY.
Come LIVE on Sunday, September 26, 2021 7pm Eastern Time/4pm Pacific Time - you'll be entered in a drawing for free enrollment to "The Definitive Inflammation-Fighting Food Masterclass"!
You will learn:
- How sugar and inflammation are related.
- How to identify what sugar is ok and what is harmful.
- Where to find the sugar that's hidden in your pantry/fridge.
- How to read the newest form of nutrition labels.
To enroll, subscribe right here (click the image or the link below): No credit card needed!
Hello, my name is Susan Masterson and I am a mom of a boisterous little girl, a wife, writer, licensed psychologist, and a total research nerd - living with a chronic illness.
For much of my life I had a combination of symptoms that no doctors realized were all connected in one underlying disease. It all finally made sense when I was diagnosed with Sjogren's in 2017.
But for years before that, I thought my symptoms were "in my head", blamed myself for feeling rotten, and tried to "lifestyle my way" into feeling better.
- I tried eating the "perfect", healthy diet.
- I tried exercising vigorously to get more energy.
- I was obsessed with getting enough sleep.
After my diagnosis, I finally understood that my body is different. Once and for all I gave myself permission to stop pressuring myself to "feel normal" and recognized that what I was doing was in fact, making me worse.
I do still believe that healthy lifestyle/self-care habits are necessary, but when you're living with a chronic illness, you have to tailor your approach to your body.
I want to bring you what I've learned about how food, exercise, and stress relate to autoimmune diseases, so you can avoid spinning your wheels like I did.
With my background in health/medical psychology plus what I've figured out from experience, you can benefit from what I know.
My courses and workshops will help you (in your partnership with your doctor) identify the lifestyle plan that will work best with your medical treatment - to make you feel better.