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Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients
Video Right Here!
Download this pdf file before you start!
Here's the full video! (61:20)
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Top 12 Anti-Inflammatory Food Components
Understanding Food and Inflammation Slides from the Video
Welcome
Does "this" or "that" make inflammation better or worse?
Two Main Sources of Data
Dietary Inflammatory Index
How they did the review
What the numbers mean
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Glycemic Index
What it is
How it relates to inflammation
Macronutrients
Fats
Proteins
Carbohydrates
Micronutrients, Phytonutrients, Herbs & Spices
Vitamins & Minerals
Phytonutrients
Herbs and spices
The traditional Mediterranean diet
Variety and portion control
Top 12 Anti-Inflammatory Food Components
Food tracker review time!
Fats, Fiber, Micronutrients, Phytonutrients, Unprocessed, Glycemic Index
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How they did the review
"Food parameters" were whole foods, nutrients, and other bioactive compounds.
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