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Stress Management Lessons and Practice Videos
Overview of Stress and the Body Video and eBooks
How the Mind, Nervous System and Immune System Work Together (eBook Lesson)
Mind/Body Connection and Autoimmune Disease (video lesson) (22:43)
What is Mindfulness? (eBook Lesson)
Just Relax at the Beach (practice video) (10:00)
Stress Level Tracker Before/After Relaxation Exercise (downloadable pdf)
Stress Management Lesson 1: Mindfulness
About Mindfulness (video lesson) (6:12)
How Stress Affects the Body (video lesson) (4:34)
About "Being Still" (video lesson/practice exercise combo) (1:21)
"Being Still" Practice Video (6:43)
Stress Management Lesson 2: The Breath
Extending the Exhale (practice video) (5:00)
4-6-8 Breathing (practice video) (1:35)
Stress Management Lesson 3: Physical Movement
Using Movement to Combat Stress (video lesson) (2:52)
"Mindful Movement" Meditation (practice video) (7:11)
Stress Management Lesson 4: Generating Positive Emotions
How Does Feeling Happy Affect the Body? (video lesson) (2:49)
How Looking at Cute Animals Benefits the Mind and Body (3:26)
Meditation to Build Positive Emotions: "Gratitude and Gladness" (practice video) (7:00)
The Practice of Smiling (practice video) (5:18)
Stress Management Lesson 5: Awareness
How Chronic Discomfort Affects Your Awareness (text+audio lesson)
Building Body Awareness (practice video) (3:42)
"Awareness in Three Parts" (practice video) (9:24)
Stress Management Lesson 6: Rewiring the Brain
Neuroplasticity: Building Better Connections (text lesson + downloadable word search)
Bonus Mindfulness Videos: Being Still
Mindfulness: 2 Minutes of Noticing (practice video) (2:00)
Calm the Body to Calm the Mind (practice video) (7:35)
Bonus Breathing Videos
Alternate Nostril Breathing (practice video) (1:30)
Breath as Anchor Video (practice video) (3:03)
Breathing Synchronizing Video (practice video) (5:52)
Mindful Movement Videos
Move Like a Snail with Music to Get You Out of Automatic Pilot (practice video) (2:54)
Bonus Positive Mood Builders
"Anxiety Relief: Coloring Pages and Journal Prompts" sample pages (1:52)
How Smiling Makes you Feel Better Informational/Conversation Starter Video (1:31)
Mindfulness: Awareness and Breathing Combined
Noticing Movement Through Breath (practice video) (3:55)
EXPLANATION FOR THE BIRD AND KITTEN VIDEOS
Listen for the Birds Mindfulness/Attention Exercise with Breathing Prompts (5:52)
Moving Kitten Mindfulness/Breathing Exercise (3:41)
Where's the Kitten Mindfulness/Breathing Exercise (3:42)
Moving Bird Mindfulness/Attention Training with Breathing Prompts (3:55)
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About "Being Still" (video lesson/practice exercise combo)
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