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6-Week Healthy Habits Small Group Workshop New Year 2025
Six week small group designed to help you set the right goals, then start making that healthy habit change!
CourseBy Susan Masterson
Anxiety Relief Coloring Pages and Journal Prompts
Download 57 coloring pages with 52 corresponding journal prompts to: 1. Increase mindfulness 2. Generate positive emotions 3. Increase sense of encouragement and empowerment. Don't want to print it all out? I don't blame you. You can grab a physical copy of this on Amazon! Just copy and paste this URL into your browser. https://amzn.to/3KPm4dy
Digital file1 fileBy Susan Masterson
DIY Self-Care Toolkit Bundle
Resources you can use to educate yourself, set your own healthy habit goals, and track your progress.
Bundle
How to Start a Healthy Lifestyle: Seven Steps to Success
Learn the seven steps to starting a healthy habit and maintaining it long-term.
Digital file1 fileBy Susan Masterson
Spotlight on Hidden Sugar eBook with Tracker
This easy-to-digest mini-lesson eBook will help you: - Understand the connection between sugar and inflammation. - Discover the recommended amounts of added sugar for average men and women. - Use food labels to identify added sugars in commonly-consumed foods - even when “natural” sugars are added. - Track the total sugar with a focus on added sugars in what you eat. - Finally get control over the sugar in your diet!
Digital file2 filesBy Susan Masterson
Stress Management Lessons and Practice Videos
10 lessons, 19 practice videos + pdf downloads.
CourseBy Susan Masterson
Symptom Trigger Tracker
Downloadable symptom trigger tracker.
Digital file1 fileBy Susan Masterson
Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients
Get a bird's-eye view of your diet through an inflammation-aware lens.
CourseBy Susan Masterson
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